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Braised Florida Cabbage, Potatoes and Sausage

servings 2
calories 1022

Ingredients

1 pound small Florida potatoes, diced or quartered

½ head Florida cabbage, chopped

1 pound smoked Florida sausage, cut into 1-inch pieces

2 garlic cloves, minced

1 cup vegetable broth

2 tablespoons fresh herbs (such as rosemary, thyme, parsley), chopped fine

1 tablespoon unsalted butter

Oil for cooking

Sea salt and fresh ground pepper, to taste

Preparation

Preheat large sauté pan over medium-high heat. Sear smoked sausage until brown then remove and set aside. Without wiping pan, add 1 teaspoon oil and 1 tablespoon butter. Add garlic and potatoes and sauté for 5 minutes or until some caramelization occurs. Add cabbage, seared sausage and broth. Mix to combine, cover and reduce heat to low. Simmer for 30 minutes or until fork tender. Serve immediately.

Fresh tip: Florida cabbage is an excellent source of vitamins A, C, K and potassium.

Nutrition

  • Calories Per Serving1022
  • Fat77g
  • Cholesterol154mg
  • Sodium2302mg
  • Carbohydrates50g
  • Fiber7g
  • Protein34g

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