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Chicken or Turkey Soup with Florida Vegetables and Escarole

servings 6
calories 521

Ingredients

1 cup Florida celery, rinsed and diced small

2 cups Florida carrots, peeled and diced small

2 cups Florida yellow squash, diced small

1 large or 2 small heads Florida escarole, rinsed and chopped large

4 cups cooked chicken or turkey, shredded

10 cups low sodium vegetable or chicken broth

10 ounces thin egg noodles or your favorite pasta (broken angel hair pasta)

2 tablespoons fresh garlic, minced

2 tablespoons fresh herbs (rosemary, thyme, oregano), chopped fine

Sea salt and fresh ground pepper, to taste

1 tablespoon olive oil

Florida-made hot sauce, to taste

 

Preparation

Preheat a large soup pot or Dutch oven over medium-high heat. Add the olive oil to the preheated pot. Carefully add the onions, celery and carrots to the pot. Cook ingredients for 5 to 7 minutes while stirring occasionally. Add the garlic and fresh chopped herbs and cook for another 2 minutes. Add the broth to the cooking ingredients in the pot. Bring ingredients to a light boil and turn the heat down to a simmer. Add the shredded chicken or turkey, pasta, yellow squash and escarole. Cook ingredients for at least another 7 to 10 minutes until the pasta is tender. Taste soup and adjust seasoning with sea salt, fresh ground pepper and a dash or so of hot sauce.

Nutrition

  • Calories Per Serving521
  • Fat8g
  • Cholesterol192mg
  • Sodium1208mg
  • Carbohydrates46g
  • Fiber3g
  • Protein57g

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