Florida Chicken and Rice with Vegetables

servings 4

calories 550

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Ingredients

2 Florida chicken breasts (or 4 thighs), cut into 1-inch cubes

1 Florida tomato, diced small

1 Florida zucchini, diced small

1 Florida squash, diced small

10 Florida mushrooms, sliced thin

2 Florida bell peppers, sliced thin

1 carrot, diced small

½ sweet onion, diced small

2 cups long-grain rice (brown or white)

4 ¼ cups vegetable broth

2 tablespoons unsalted butter

1 tablespoon olive oil, for cooking

2 tablespoons fresh parsley, roughly chopped

Sea salt and fresh ground pepper, to taste

Preparation

Preheat a large pot or pan over medium heat. Add olive oil and 1 tablespoon of butter. sauté the chicken for about 5 minutes, then add onion and continue to cook for 2 minutes. Next, add rice and stir for 1 minute. Add in vegetable broth and 1 tablespoon of butter; stir and cover for 15 minutes. Uncover and add all remaining vegetables, cover and finish cooking for about 5 to 7 minutes. Remove from heat and garnish with fresh parsley, serve warm.

Fresh tip: Increase cooking time by 10 to 15 minutes if using brown rice.

Nutrition

Calories Per Serving550
Fat11g
Cholesterol15mg
Sodium789mg
Carbohydrates84g
Fiber4g
Protein19g

Florida Chicken and Rice with Vegetables

Ingredients

Preparation

Nutrition

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