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Florida Grouper with Snap Beans and Bell Peppers

servings 4
calories 343

Ingredients

4 (6-ounce) Florida grouper fillets

1 pound Florida snap beans, blanched

3 Florida bell peppers, julienned

1 tablespoon Florida orange blossom honey

2 tablespoons Florida orange juice

2 cloves garlic, minced

Oil for cooking

Sea salt and fresh ground pepper, to taste

Preparation

Preheat a large sauté pan over medium-high heat and add 1 tablespoon oil. Season fish with salt and pepper. sauté for 2 to 3 minutes per side or until cooked through, remove from pan and set aside. Add peppers and garlic and sauté for 3 to 5 minutes. Next, add snap beans and continue cooking for 5 to 6 minutes or until desired tenderness reached. Season with salt and pepper and finish in pan with honey and orange juice.

 

Nutrition

  • Calories Per Serving343
  • Fat6g
  • Cholesterol96mg
  • Sodium178mg
  • Carbohydrates18g
  • Fiber5g
  • Protein53g

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