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Fresh Florida Vegetable Medley

servings 4
calories 69

Ingredients

1 large Florida zucchini, diced large

2 medium Florida yellow squash, diced large

10-12 Florida mushrooms, rinsed and quartered

½ onion, sliced

1 tablespoon fresh herbs (rosemary and thyme), chopped fine

1 tablespoon quality olive oil

1 teaspoon Florida Everglades all-purpose seasoning, plus more to taste (or your favorite)

½ lemon, juiced

Sea salt and fresh ground pepper, to taste

Preparation

Preheat a large cast iron pan or sauté pan over medium-high heat. Add the olive oil to the preheated pan. Carefully add the sliced onion to the oiled pan. Cook the sliced onions for 3 to 4 minutes until caramelized. Next, add the zucchini, mushrooms and yellow squash to the pan. Season the ingredients in the pan with the seasoning blend and fresh herbs. Cook the ingredients for another 3 to 4 minutes until the vegetables are slightly browned and crisp-tender. Add the freshly squeezed lemon juice and stir to coat. Remove from heat and adjust seasoning with salt and pepper. Serve warm as a fresh side dish.

Nutrition

  • Calories Per Serving69
  • Fat4g
  • Cholesterol0mg
  • Sodium106mg
  • Carbohydrates7g
  • Fiber2g
  • Protein3g

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