X

Seminole Vegetable Fry Bread Fritters

servings 4
calories 429

Ingredients

Vegetable Fritters:

1 cup Florida yellow squash or zucchini, diced small 

1 cup fresh Florida sweet corn kernels 

1 cup fresh Florida snap beans, trimmed and cut into small pieces  

1 Florida egg 

1 tablespoon all-purpose seasoning

2 tablespoons fresh herbs (thyme or parsley), finely chopped 

½ cup whole wheat flour 

Vegetable oil for cooking 

Yogurt Sauce: 

1 cup plain Greek yogurt 

1 lemon, juiced 

1 tablespoon all-purpose seasoning

1 tablespoon fresh herbs (thyme or parsley), finely chopped 

Sea salt and fresh ground black pepper, to taste 

Preparation

Vegetable Fritters:

Combine all ingredients until mixed well. Preheat a large sauté pan and add 1 tablespoon of vegetable oil. Carefully add spoonfuls of fritter mix into hot pan and fry 3 to 4 minutes on both sides until golden brown. Serve with yogurt sauce. 

Yogurt Sauce: 

Combine all ingredients in a small mixing bowl. Taste and adjust seasoning with salt and fresh ground pepper. Serve cold. 

Nutrition

  • Calories Per Serving429
  • Fat34g
  • Cholesterol54mg
  • Sodium569mg
  • Carbohydrates35g
  • Fiber6g
  • Protein13g

Some of Our Favorite Recipes

X

Seminole Vegetable Fry Bread Fritters

  • Square {{ value }}
logo print
FollowFreshFromFlorida.com
X

Email

Send this recipe to an email address.

FollowFreshFromFlorida.com
X

Text Message

Text this recipe to your phone or to a friend. US only.

FollowFreshFromFlorida.com
BACK TO ALL RECIPES
Translate »