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Florida Blueberry Parfait

servings 4
calories 652

Ingredients

2 pints fresh Florida blueberries, rinsed

2 cups granola

3 cups low-fat vanilla yogurt

½ cup blueberry jam

¼ cup water

Fresh mint sprigs for garnish

Preparation

In a small mixing bowl, combine blueberry jam and water. Use a whisk to completely mix the jam and water together. In 4 parfait glasses, make layers using granola, yogurt and fresh blueberries. Evenly add one layer of the blueberry jam mixture. Top each parfait with fresh blueberries and garnish with mint. Serve cold.

Nutrition

  • Calories Per Serving652
  • Fat18g
  • Cholesterol9mg
  • Sodium152mg
  • Carbohydrates108g
  • Fiber10g
  • Protein19g

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